Last paper ended @ 10.30am..
The paper is OKAY! BUT i suck... =(
Never study well...as i had used up all my energy for the first 4 paper..
Failed to recover in time..
I was emotionally affected too..
1 of it is stupid the other people will think i'm stupid...
Juan shld noe i'm still crazy over Young Yang Warriors..
As usual crying like mad again =X
Next Cat-jie, u think i'm kidding with u that u r affecting me?
Tellin u now i'm serious!
I wish u could fill me with details...if nt i'll strongly feel he nt worth ur love...
男人不该让女人流泪， 让女人流泪的男人不算是男人！
长痛不如短痛， 希望你能记得 “被爱永远比爱人幸福”
我目前看到的是你爱得比他多。。可能很多人都认为爱不是这样衡量的。。
但请看清这世界的现实，它有个译名叫做 “残酷”
Anyway is over...Just hope that i can achieve the target GPA..
Director list i think hopeless le..haix =(
Alright stop all the emo stuff...share some knowledge with my reader...
Bipolar Disorder
It is a medical condition that affects the minds, also know as Mania or Manic Depressive Psychosis. It affects the mood where the person experiences extreme mood swings (high and low), with periods of feeling normal in between.
It affect men and women equally. About 1 person in 200 will develop a bipolar disorder. Occurs most likely before middle age but can occur at any time from adolescence to old age.
(we belong to before middle age wor...)
Symptoms:
(Manic Episode-high mood)
* Elated mood
* Irritable feelings
* Increased activity
* Decreased need for sleep
* Talkativeness
* Overactuve thoughts
* Inflated self-esteem with grand, exciting ideas
* Impulsive, uninhibited, reckless behaviour
* Psychotic symptoms such as hallucinations and delusions
(Depressive episode-low mood)
* Feeling sad
* Loss of interest in usual activities
* Disrupted sleep and appetite patterns
* Feeling hopeless about the future
* Suicidal thoughts
Ways to cope with it
(Ignored the medicine info)
Coping with problems of Manic Symptoms
* Reduce stimulation- Find a quiet place to spend time; Listen to relaxing music; Avoid making important decisions about your life; Avoid arguments; Avoid alcohol, tea, coffee or drinks containing caffeine or other stimulants
* Excessive energy can be channelled into constructive activities, rather than into impulsive actions that you may regret later- Plan a schedule of daily activites, keep a routine; Tackle one small issue at a time before moving on to the next; Plan regular breaks and exercise; Avoid late night work
* Coping with stresses - Have regular sleep and work habits. Plan periods of relaxation and recreation. This may help to regulate your mood. Know things that may stress you and be ready for them. Learn effective problem-solving skills to meet the challenges of daily life.
It is a medical condition that affects the minds, also know as Mania or Manic Depressive Psychosis. It affects the mood where the person experiences extreme mood swings (high and low), with periods of feeling normal in between.
It affect men and women equally. About 1 person in 200 will develop a bipolar disorder. Occurs most likely before middle age but can occur at any time from adolescence to old age.
(we belong to before middle age wor...)
Symptoms:
(Manic Episode-high mood)
* Elated mood
* Irritable feelings
* Increased activity
* Decreased need for sleep
* Talkativeness
* Overactuve thoughts
* Inflated self-esteem with grand, exciting ideas
* Impulsive, uninhibited, reckless behaviour
* Psychotic symptoms such as hallucinations and delusions
(Depressive episode-low mood)
* Feeling sad
* Loss of interest in usual activities
* Disrupted sleep and appetite patterns
* Feeling hopeless about the future
* Suicidal thoughts
Ways to cope with it
(Ignored the medicine info)
Coping with problems of Manic Symptoms
* Reduce stimulation- Find a quiet place to spend time; Listen to relaxing music; Avoid making important decisions about your life; Avoid arguments; Avoid alcohol, tea, coffee or drinks containing caffeine or other stimulants
* Excessive energy can be channelled into constructive activities, rather than into impulsive actions that you may regret later- Plan a schedule of daily activites, keep a routine; Tackle one small issue at a time before moving on to the next; Plan regular breaks and exercise; Avoid late night work
* Coping with stresses - Have regular sleep and work habits. Plan periods of relaxation and recreation. This may help to regulate your mood. Know things that may stress you and be ready for them. Learn effective problem-solving skills to meet the challenges of daily life.
TO BE CONTINUE....
Wonder anyone still reading this part...hahas..
Well I just think that some of us might suffer something similar without knowing
Prevent better than cure.
Take note of family and friends around you...do show concern k ^.^
End here, will be sharing more in next post...
Well I just think that some of us might suffer something similar without knowing
Prevent better than cure.
Take note of family and friends around you...do show concern k ^.^
End here, will be sharing more in next post...
